Palm Nut Sauce Chicken
Equatorial Guinean Moambe Chicken, a flavorful dish made with chicken cooked in a rich, spicy palm nut sauce.
Fish And Vegetable Stew
São Toméan Calulu, a rich fish and vegetable stew often made with okra and palm oil.
Fish Soup with Vegetable
Equatoguinean Sopa de Pescado, a fish soup made with various vegetables and spices.
Pounded Yam with Veggie Soup
A traditional dish featuring pounded yam served with a rich soup made from melon seeds, vegetables, and various meats or fish.
Boiled Vegetable with Tomato Sauce
A traditional dish made with boiled green bananas, beans, and vegetables, often served with a spicy tomato sauce.
Liberian Palm Butter Soup
A creamy and aromatic soup made from palm fruit extract, vegetables, and meat or fish
Sour Milk and Pumpkin Leaves
Swazi Emasi etindlubu, a traditional dish made with sour milk and pumpkin leaves, often served with maize porridge.
Rice and Beans with Stewed Chicken
A traditional dish featuring coconut-infused rice and red beans served alongside flavorful stewed chicken.
Corn Porridge with Grilled Fish
Malawian Nsima with Chambo, a staple dish with maize porridge and grilled chambo fish.
Meat Stew with Vegetables
Cape Verdean Cachupa, a hearty stew made with corn, beans, vegetables, and various meats.